Our next group is Thursday 2nd May 7.00pm to 9.00pm.

We are welcoming The Menopause Mentor, Emma Watts.

Emma is a Menopause Practitioner, multi award winning personal trainer, clinical nutritionist and psychotherapist with over 23 years experience in the health and fitmess industry.

Emma will be covering a range of topics relating to the menopause from symptoms, causes, methods to reduce and improve symptoms, HRT and holistic alternatives, exercise and nutrition.

This group is friendly and informal, all welcome. This is a free group, please support it if you can. Refreshments available.